Kiki40's Journal, 02 March 2013

Great first day of weight loss & I wasn't perfect with the food. Today will be a great day. I will follow the diet!
135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
547 kcal Fat: 17.60g | Prot: 53.18g | Carb: 52.29g.   Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Cucumber (Peeled), Grapefruit. Dinner: Apples (Without Skin), Zucchini, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Raspberry & Dark Chocholate Swirl. more...
on diet Dukan Diet  

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Kiki40 recorded a Weigh In at 120.8 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 121.4 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.

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Gabija recorded a Weigh In at 146.6 lb.
Kiki40 recorded a Weigh In at 120.8 lb.
evomom recorded a Journal Entry and a Weigh In at 329.2 lb.
shallid recorded a Weigh In at 209.0 lb.
jooreelicious recorded a Weigh In at 242.5 lb.
gpeternelli recorded a Weigh In at 139.8 lb.
MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.