Kiki40's Journal, 02 March 2013

Great first day of weight loss & I wasn't perfect with the food. Today will be a great day. I will follow the diet!
135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
547 kcal Fat: 17.60g | Prot: 53.18g | Carb: 52.29g.   Lunch: Grapefruit, Cucumber (Peeled), 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Zucchini, Filet of Beef Tenderloin (98% Fat Free), Apples (Without Skin). Snacks/Other: Raspberry & Dark Chocholate Swirl. more...
on diet Dukan Diet  

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Kiki40's Own Activity

Kiki40 recorded a Weigh In at 123.4 lb.
Kiki40 recorded a Weigh In at 124.0 lb.

Kiki40's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
bisila recorded a Weigh In at 147.0 lb.
Kiki40 recorded a Weigh In at 123.4 lb.
katpec recorded a Journal Entry and a Weigh In at 147.0 lb.
shallid supported HCB's Journal Entry.