Kiki40's Journal, 02 March 2013

Great first day of weight loss & I wasn't perfect with the food. Today will be a great day. I will follow the diet!
135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
547 kcal Fat: 17.60g | Prot: 53.18g | Carb: 52.29g.   Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Grapefruit, Cucumber (Peeled). Dinner: Filet of Beef Tenderloin (98% Fat Free), Apples (Without Skin), Zucchini. Snacks/Other: Raspberry & Dark Chocholate Swirl. more...
on diet Dukan Diet   losing 11.2 lb a week



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