dtdoupe's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
160.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1991 kcal Fat: 98.18g | Prot: 66.35g | Carb: 223.34g.   Breakfast: Butter, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , Toasted Multigrain Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Broccoli Cheese Soup. Dinner: Cheddar Cheese, Zuppa Toscana. Snacks/Other: Yogurt, Tortilla Corn Chips, Granny Smith Apples, Almonds . more...
2416 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.
hawksurprize updated their Food Diary.
guepemamuff recorded a Weigh In at 120.0 lb.