dtdoupe's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
160.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1991 kcal Fat: 98.18g | Prot: 66.35g | Carb: 223.34g.   Breakfast: Bananas , Toasted Multigrain Bread, Orange Juice , Coffee (Brewed From Grounds) , Cream (Half & Half) , Butter. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Broccoli Cheese Soup. Dinner: Zuppa Toscana, Cheddar Cheese. Snacks/Other: Almonds , Granny Smith Apples, Tortilla Corn Chips, Yogurt. more...
2416 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
on diet dtdoupe's own diet   losing 8.4 lb a week



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