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roddc's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
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231.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2124 kcal
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Fat: 90.75g | Prot: 105.17g | Carb: 177.11g.
Breakfast: Walnuts, English Muffin, Oatmeal, Natural Chunky Peanut Butter, Blueberries, Orange Juice, Pro Performance 100% Whey Protein - Unflavored. Lunch: Large Hamburger, Pineapple, Cashew Nuts. Dinner: Roast Beef (Lean Only Eaten), Ranch Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cranberry Trail Mix, Dark Chocolate, Beer. more...
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