roddc's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
231.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2124 kcal Fat: 90.75g | Prot: 105.17g | Carb: 177.11g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Oatmeal, English Muffin, Walnuts, Blueberries, Orange Juice, Natural Chunky Peanut Butter. Lunch: Large Hamburger, Pineapple, Cashew Nuts. Dinner: Roast Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Cranberry Trail Mix, Dark Chocolate, Beer. more...
on diet roddc's own diet  

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roddc recorded a Weigh In at 229.4 lb.
roddc recorded a Weigh In at 229.6 lb.
roddc recorded a Weigh In at 229.6 lb.
roddc recorded a Weigh In at 226.0 lb.

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Ntgrvt recorded a Journal Entry and a Weigh In at 170.1 lb.
jessberry commented on their Journal Entry.
Shwingee updated their Food Diary.
Hipaagrammy supported MontanasMom's Journal Entry.
Ms SJ commented on their Weigh In.
Willie Hooper recorded a Weigh In at 132.3 lb.
springskinny supported Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.