roddc's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
231.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2124 kcal Fat: 90.75g | Prot: 105.17g | Carb: 177.11g.   Breakfast: Natural Chunky Peanut Butter, Orange Juice, Pro Performance 100% Whey Protein - Unflavored, Blueberries, Oatmeal, Walnuts, English Muffin. Lunch: Large Hamburger, Pineapple, Cashew Nuts. Dinner: Roast Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Beer, Dark Chocolate, Cranberry Trail Mix. more...
on diet roddc's own diet   gaining 8.4 lb a week

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