roddc's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
231.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2124 kcal Fat: 90.75g | Prot: 105.17g | Carb: 177.11g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Oatmeal, English Muffin, Walnuts, Blueberries, Orange Juice, Natural Chunky Peanut Butter. Lunch: Pineapple, Large Hamburger, Cashew Nuts. Dinner: Roast Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Beer, Dark Chocolate, Cranberry Trail Mix. more...
on diet roddc's own diet  

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roddc recorded a Weigh In at 235.8 lb.
roddc recorded a Weigh In at 235.8 lb.
roddc recorded a Weigh In at 237.2 lb.
roddc recorded a Weigh In at 236.6 lb.

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Bob Ebdon recorded a Weigh In at 230.0 lb.
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julia broadley joined group 40's with 25-50 lbs to Lose.
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