roddc's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
231.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2124 kcal Fat: 90.75g | Prot: 105.17g | Carb: 177.11g.   Breakfast: Natural Chunky Peanut Butter, Orange Juice, Pro Performance 100% Whey Protein - Unflavored, Blueberries, Oatmeal, Walnuts, English Muffin. Lunch: Large Hamburger, Pineapple, Cashew Nuts. Dinner: Roast Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Beer, Dark Chocolate, Cranberry Trail Mix. more...
on diet roddc's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weight Entry at 233.2 lb.
roddc recorded a Weight Entry at 232.6 lb.
roddc recorded a Weight Entry at 231.4 lb.
roddc recorded a Weight Entry at 232.2 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

akrodgers recorded a Weight Entry at 116.6 lb.
Nana_Kat recorded a Weight Entry at 177.6 lb.
Jadsl joined challenge 2 Weeks Extreme KETO.
GeroTech recorded a Weight Entry at 190.9 lb.
autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.
pierrott updated their Food Diary.
ApacheTiger37 supported franciscogaray1977's Journal Entry.