Diet Warrior's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
200.2 lb Lost so far: 8.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
380 kcal Fat: 17.00g | Prot: 28.50g | Carb: 28.25g.   Breakfast: Cookies N' Creme Protein Powder, Pure Unsweetened Almond Milk, cocoa powder, Irish Cream Sugar Free Syrup. Lunch: Turkey Sausage Breakfast Sandwich. more...
2474 kcal Activities & Exercise: Circuit Training - 20 minutes, Racquetball - 5 minutes, Badminton - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 2.8 lb a week



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