Gigi39's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1634 kcal Fat: 114.46g | Prot: 102.56g | Carb: 81.81g.   Breakfast: Philadelphia cream cheese whipped, smart balance, 1 large egg, Almond Flax Bread, granular. Lunch: Apple/Flax Mini Muffins. Dinner: green beans, acorn squash, chicken, cranberries, butter. Snacks/Other: string cheese, Apple/Flax Mini Muffins. more...
on diet Gigi39's own diet   gaining 2.4 lb a week

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