pparisie's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
184.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
145 kcal Fat: 1.38g | Prot: 3.78g | Carb: 33.10g.   Breakfast: Harvest Clusters Whole Grain Cereal, Cheerios. more...
on diet Atkins   losing 1.3 lb a week

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