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pparisie's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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145 kcal
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Fat: 1.38g | Prot: 3.78g | Carb: 33.10g.
Breakfast: Cheerios, Harvest Clusters Whole Grain Cereal. more...
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on diet Atkins
losing 1.3 lb a week
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