Danaya4's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
2116 kcal Fat: 57.28g | Prot: 35.03g | Carb: 199.51g.   Breakfast: apple, coffee milk sugar. Lunch: raspberry jam, vegetable soup home made, sesame cracker, yogurt, sour cream. Dinner: sour cream, water biscuit (mariebiscuit), mandarin orange, vegetable soup home, nutella. Snacks/Other: crisps, vegetable soup home, sesame cracker, baby carrots, wine white, cream cheese spread, raspberry jam tea. more...
2235 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Danaya4's own diet   losing 4.3 lb a week

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