Danaya4's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
2116 kcal Fat: 57.28g | Prot: 35.03g | Carb: 199.51g.   Breakfast: apple, coffee milk sugar. Lunch: vegetable soup home made, sour cream, sesame cracker, yogurt, raspberry jam. Dinner: vegetable soup home, sour cream, mandarin orange, water biscuit (mariebiscuit), nutella. Snacks/Other: baby carrots, cream cheese spread, sesame cracker, raspberry jam tea, vegetable soup home, crisps, wine white. more...
2235 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Danaya4's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

mkfisher recorded a Weigh In at 159.0 lb.
Rguarino supported SoLosingIt's Weigh In.
Naqualin recorded a Weigh In at 203.8 lb.
Sugar Waffle supported ny_shelly's Journal Entry.
Gwash139 recorded a Journal Entry and a Weigh In at 182.0 lb.
djl531 recorded a Journal Entry and a Weigh In at 166.6 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 326.0 lb.
ChantalMuldoon recorded a Weigh In at 131.2 lb.