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Danaya4's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2013:
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2116 kcal
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Fat: 57.28g | Prot: 35.03g | Carb: 199.51g.
Breakfast: apple, coffee milk sugar. Lunch: raspberry jam, vegetable soup home made, sesame cracker, yogurt, sour cream. Dinner: sour cream, water biscuit (mariebiscuit), mandarin orange, vegetable soup home, nutella. Snacks/Other: crisps, vegetable soup home, sesame cracker, baby carrots, wine white, cream cheese spread, raspberry jam tea. more...
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2235 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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on diet Danaya4's own diet
losing 4.3 lb a week
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