Docplux's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
163.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1115 kcal Fat: 57.00g | Prot: 37.50g | Carb: 116.50g.   Breakfast: Chewy Nut Bar - Sweet and Salty Peanut, Cream Cheese Spread , Bagel Thins - Plain, Vanilla Yogurt Raisins. Dinner: Steak Quesadilla. more...
2212 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Docplux's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Docplux's own diet



Docplux's weight history


Docplux's Recent Activity

Docplux's Own Activity

Docplux recorded a Weigh In at 166.2 lb.
Docplux recorded a Weigh In at 167.0 lb.
Docplux recorded a Weigh In at 167.2 lb.

Docplux's Buddies

No recent activity.

Other Member Diet Recent Activity

LJP recorded a Journal Entry.
Frosty Heimdall commented on Roienell's Journal Entry.
theonlyrealperson recorded a Weigh In at 226.2 lb.
mahadali recorded a Weigh In at 150.0 lb.
Zimdad updated their Exercise Diary.
ngmjrd recorded a Weigh In at 218.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.9 lb.
calvus recorded a Weigh In at 217.4 lb.