Docplux's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
163.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1115 kcal Fat: 57.00g | Prot: 37.50g | Carb: 116.50g.   Breakfast: Vanilla Yogurt Raisins, Cream Cheese Spread , Bagel Thins - Plain, Chewy Nut Bar - Sweet and Salty Peanut. Dinner: Steak Quesadilla. more...
2212 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Docplux's own diet  



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