Irishgirl57's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
240.8 lb Lost so far: 37.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
242 kcal Fat: 23.91g | Prot: 8.15g | Carb: 0.45g.   Breakfast: Organic Heavy Whipping Cream, Coffee, Egg. Lunch: Organic Heavy Whipping Cream, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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