issac80's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
177.9 lb Lost so far: 32.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
698 kcal Fat: 5.19g | Prot: 19.40g | Carb: 148.39g.   Breakfast: idli, sambar. Lunch: White Rice, Grapes. Dinner: Cranberry Juice. more...
3127 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 7.7 lb a week

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