issac80's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
177.9 lb Lost so far: 32.6 lb.    Still to go: 177.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
698 kcal Fat: 5.19g | Prot: 19.40g | Carb: 148.39g.   Breakfast: sambar, idli. Lunch: White Rice, Grapes. Dinner: Cranberry Juice. more...
3127 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
shorttie115 commented on Michael-Anderson's Journal Entry.
repe recorded a Weigh In at 168.2 lb.
cajunturtle updated their Food Diary.
nn1974 updated their Food Diary.
musicboxx commented on HCB's Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.