issac80's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

177.9 lb Lost so far: 32.6 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

698 kcal

Fat: 5.19g | Prot: 19.40g | Carb: 148.39g. Breakfast: sambar, idli. Lunch: White Rice, Grapes. Dinner: Cranberry Juice. more...

3127 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet issac80's own diet losing 5.0 lb a week


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	commented on deasdutta's journal.
	submitted a new topic - Need Expert Advice to Build Body.
	recorded a weigh in at 162.0 lb.

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	ColeBoyles recorded a weigh in at 132.6 lb.
	C-Dubz recorded a weigh in at 219.4 lb.
	joomjoom recorded a weigh in at 214.7 lb.
	leolya recorded a weigh in at 138.9 lb.
	ukfit recorded a weigh in at 156.0 lb.
	d1ablo recorded a weigh in at 185.8 lb.
	Leviant recorded a weigh in at 188.1 lb.
	cdees1993 recorded a weigh in at 228.4 lb.

issac80's Journal, 01 March 2013

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