ahijar's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
215.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1815 kcal Fat: 102.69g | Prot: 77.11g | Carb: 155.13g.   Breakfast: Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Butter (Salted), Bernaise Sauce, Cornbread Stuffing. Lunch: Simply Naked Pita Chips, Chicken Caesar Salad (Fresh Express), Greek Olive Hummus. Dinner: White Rice (Fat Not Added in Cooking), Chicken Lo Mein. Snacks/Other: Carnival Cookie. more...
on diet Calorie Count   gaining 1.4 lb a week

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