ahijar's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
215.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1815 kcal Fat: 102.69g | Prot: 77.11g | Carb: 155.13g.   Breakfast: Baked Potato (Peel Not Eaten), Bernaise Sauce, Butter (Salted), Baked or Fried Coated Chicken Breast Skinless, Cornbread Stuffing. Lunch: Chicken Caesar Salad (Fresh Express), Greek Olive Hummus, Simply Naked Pita Chips. Dinner: White Rice (Fat Not Added in Cooking), Chicken Lo Mein. Snacks/Other: Carnival Cookie. more...
on diet Calorie Count   gaining 1.4 lb a week

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greg4God recorded a Weigh In at 240.2 lb.
village_diva recorded a Weigh In at 245.2 lb.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.4 lb.
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TAIC69 and nb girl are now buddies.
jhind recorded a Weigh In at 148.0 lb.
jjean1226 replied to BeachGal60's group post - Age = slow loss?.