ahijar's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
215.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1815 kcal Fat: 102.69g | Prot: 77.11g | Carb: 155.13g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless, Butter (Salted), Bernaise Sauce, Baked Potato (Peel Not Eaten), Cornbread Stuffing. Lunch: Simply Naked Pita Chips, Greek Olive Hummus, Chicken Caesar Salad (Fresh Express). Dinner: White Rice (Fat Not Added in Cooking), Chicken Lo Mein. Snacks/Other: Carnival Cookie. more...
on diet Calorie Count   gaining 1.4 lb a week

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Shumberd recorded a Weigh In at 220.2 lb.
Happy29 recorded a Weigh In at 208.0 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
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mintybonbon supported Scherr629's Weigh In.
ritafarrugia recorded a Weigh In at 145.5 lb.
Rickho69 recorded a Weigh In at 242.2 lb.
Asarver recorded a Weigh In at 156.6 lb.