ahijar's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
215.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1815 kcal Fat: 102.69g | Prot: 77.11g | Carb: 155.13g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless, Cornbread Stuffing, Baked Potato (Peel Not Eaten), Bernaise Sauce, Butter (Salted). Lunch: Simply Naked Pita Chips, Chicken Caesar Salad (Fresh Express), Greek Olive Hummus. Dinner: White Rice (Fat Not Added in Cooking), Chicken Lo Mein. Snacks/Other: Carnival Cookie. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

No recent activity.

ahijar's Buddies

village_diva recorded a Weigh In at 238.8 lb.
greg4God recorded a Weigh In at 241.2 lb.

Other Member Diet Recent Activity

MightyFull supported goddesslynne's Journal Entry.
Keybordrfm recorded a Weigh In at 232.4 lb.
imcdermo recorded a Weigh In at 144.0 lb.
Nelsonlj recorded a Weigh In at 199.4 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
pmartinez_ny recorded a Weigh In at 205.0 lb.
sjkovalchuk updated their Food Diary.
NorCal14 recorded a Weigh In at 118.8 lb.