wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: stuffed salmon Kirkland, Egg White. Lunch: marinara sauce, quinoa, black rice, Almonds, Brussels Sprouts. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Maphelo commented on Big Boy Optimus's Journal Entry.
Maxi Minion recorded a Weigh In at 175.3 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.
Lebasi28 updated their Food Diary.
HavKrg recorded a Weigh In at 197.8 lb.
HRAFN59 recorded a Weigh In at 174.2 lb.
LAdymist supported dorindam59's Journal Entry.
Elfje69 recorded a Weigh In at 200.4 lb.