wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: Egg White, stuffed salmon Kirkland. Lunch: Brussels Sprouts, Almonds, marinara sauce, quinoa, black rice. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet   losing 14.0 lb a week

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wgutmann recorded a Weight Entry at 251.6 lb.
wgutmann recorded a Weight Entry at 251.6 lb.
wgutmann recorded a Weight Entry at 252.2 lb.
wgutmann recorded a Weight Entry at 254.2 lb.

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bobb1966 recorded a Weight Entry at 218.0 lb.
Mary G Craig recorded a Weight Entry at 240.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 181.4 lb.
valeriecampbell submitted a diet Tip.
oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.
mommahilaman recorded a Journal Entry and a Weight Entry at 269.9 lb.