wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: stuffed salmon Kirkland, Egg White. Lunch: marinara sauce, black rice, quinoa, Almonds, Brussels Sprouts. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet  

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