wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: Egg White, stuffed salmon Kirkland. Lunch: Brussels Sprouts, Almonds, marinara sauce, quinoa, black rice. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

3 Week Diet Review recorded a Weigh In at 135.0 lb.
Sugar Waffle supported mskestrela's Journal Entry.
PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
ChicaLean supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
DawnSpiller supported kristiannr's Journal Entry.
Arabella66 commented on their Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.