wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: stuffed salmon Kirkland, Egg White. Lunch: black rice, quinoa, marinara sauce, Brussels Sprouts, Almonds. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry.
jmpinega recorded a Weigh In at 191.4 lb.
AlainaZ recorded a Weigh In at 271.4 lb.
Lazarith recorded a Weigh In at 187.4 lb.
AlyssaRosenberg recorded a Weigh In at 138.6 lb.
greg4God recorded a Weigh In at 240.2 lb.
ChicaLean commented on Ruhu's Journal Entry.
SABRINANEOL recorded a Weigh In at 149.9 lb.