wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: Egg White, stuffed salmon Kirkland. Lunch: black rice, quinoa, marinara sauce, Brussels Sprouts, Almonds. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

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kattay updated their Food Diary.
puhpine updated their Exercise Diary.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.
leault recorded a Weigh In at 205.5 lb.