wgutmann's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
238.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
865 kcal Fat: 24.67g | Prot: 64.37g | Carb: 101.89g.   Breakfast: Egg White, stuffed salmon Kirkland. Lunch: Brussels Sprouts, Almonds, marinara sauce, quinoa, black rice. Snacks/Other: Nectarine. more...
on diet wgutmann's own diet   losing 14.0 lb a week

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wgutmann recorded a Weight Entry at 253.0 lb.

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