eferrisla's Journal, 28 February 2013

I am on it!
160.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1142 kcal Fat: 38.50g | Prot: 51.25g | Carb: 154.00g.   Breakfast: smart ones turkey sausage. Dinner: Guacamole , Original Steak Baja Taco. Snacks/Other: weight watchers fudge ice cream bar, smart ones sundae. more...
on diet Slim Fast   losing 0.5 lb a week

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