Bingy's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
181.4 lb Lost so far: 1.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1981 kcal Fat: 40.28g | Prot: 69.07g | Carb: 304.02g.   Breakfast: Kiwi Fruit, Pears, asian pear, water. Lunch: Organic Light Sodium Creamy Tomato Soup, Kamut, Vanilla Proteine Shake Meal Replacement, Maca powder, cherry tomatoes, Spirulina Seaweed. Dinner: White Table Wine, Cashew Nuts, Ultra Thin Spinach & Provolone. Snacks/Other: almond milk, Granny Smith Apples, Date, Coffee. more...
2350 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bingy's own diet  



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dtorres1993 updated their Food Diary.
Tulipgirl6 supported springskinny's Journal Entry.
GGFightsTheChubbs recorded a Journal Entry.
jenie26 recorded a Weigh In at 191.0 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.