A094916's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1030 kcal Fat: 49.00g | Prot: 79.24g | Carb: 79.55g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Sour Cream & Onion Potato Chips, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: green beans, roasted chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , clementine. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight

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