sweetlaura's Journal, 28 February 2013

day 5
well a planed a bit more again, went okay. Plan was great but life didn't go the way i planned so it still didn't fit the way i wanted it to and was hungrey half the afternoon, cause i coudn't get away from work so i wasn't able to eat soon enough after lunch. but i survived....won't have eough tim to go on the scale before saturday hope soooo mch that the scale will be nice to me and say i've lost a bit...doesn't have to be a lot just a bit to keep me motivated!

Diet Calendar Entries for 28 February 2013:
1020 kcal Fat: 67.93g | Prot: 84.32g | Carb: 18.44g.   Breakfast: onion, tomatoe, babybel, egg, pork. Lunch: Beef, Onion, babybel, Bell pepper, Tomatoe. Dinner: Egg, sour cream, Pork, mushrooms, Onion, lettuce, Tomatoe. more...
2698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours. more...
on diet Atkins  

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