sweetlaura's Journal, 28 February 2013

day 5
well a planed a bit more again, went okay. Plan was great but life didn't go the way i planned so it still didn't fit the way i wanted it to and was hungrey half the afternoon, cause i coudn't get away from work so i wasn't able to eat soon enough after lunch. but i survived....won't have eough tim to go on the scale before saturday hope soooo mch that the scale will be nice to me and say i've lost a bit...doesn't have to be a lot just a bit to keep me motivated!

Diet Calendar Entries for 28 February 2013:
1020 kcal Fat: 67.93g | Prot: 84.32g | Carb: 18.44g.   Breakfast: pork, tomatoe, egg, onion, babybel. Lunch: Bell pepper, babybel, Onion, Tomatoe, Beef. Dinner: sour cream, Pork, Tomatoe, lettuce, mushrooms, Onion, Egg. more...
2698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

ctlss supported skwhite's Journal Entry.

Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.