sbrcat's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1175 kcal Fat: 45.41g | Prot: 88.31g | Carb: 110.82g.   Breakfast: Chobani Greek Yogurt - Strawbetty, organic creamy peanut butter, 7 grain bread, boiled egg. Lunch: brocolli, blackened mahi mahi. Dinner: brocolli, mignon, green beans. Snacks/Other: Banana, orange. more...
2355 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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