Mamachickpea's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
152.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 February 2013:
2089 kcal Fat: 104.83g | Prot: 122.14g | Carb: 176.26g.   Breakfast: Weetabix, 1% Fat Milk. Lunch: Mashed Potato (from Fresh), Stew Meat Beef (Lean Only Eaten), Mushrooms, Total 0% Greek Yoghurt. Dinner: Pork chop, Pak choi, Carrot, Onion, Avocados, Whole Milk Mozzarella Cheese. Snacks/Other: 1% Fat Milk, Roasted Salted Peanuts, Light or Dark Holiday Type Fruit Cake, Choc Mint Instant Hot Chocolate Drink. more...
1861 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   gaining 1.6 lb a week



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