Kathyno's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1257 kcal Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.   Breakfast: 1% Fat Milk, Honey Nut Chex, Dried Prune, Bananas, French Vanilla Liquid Coffee Creamer, All-Bran Buds. Lunch: Cos or Romaine Lettuce, Light Italian Dressing, Craisins. Dinner: Cos or Romaine Lettuce, Tomatoes, Italian Salad Dressing (Fat Free) , Lentil with Ham Soup (Canned) , 1% Fat Milk, Multigrain Bread. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, SR PRCS RDC FT STRNG CHSE, Caramel Rice Cakes, Pretzels, Caramel Rice Cakes. more...
1741 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

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