Kathyno's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1257 kcal Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.   Breakfast: 1% Fat Milk, Honey Nut Chex, Dried Prune, Bananas, All-Bran Buds, French Vanilla Liquid Coffee Creamer. Lunch: Cos or Romaine Lettuce, Craisins, Light Italian Dressing. Dinner: Lentil with Ham Soup (Canned) , Multigrain Bread, 1% Fat Milk, Cos or Romaine Lettuce, Tomatoes, Italian Salad Dressing (Fat Free) . Snacks/Other: Caramel Rice Cakes, SR PRCS RDC FT STRNG CHSE, Caramel Rice Cakes, Pretzels, All Natural Rich Roast Creamy Peanut Butter. more...
1741 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

No recent activity.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

Ebrux added Smullnutrition's Granola Energy Bites recipe to their cook book.
izzijones recorded a Weight Entry at 116.5 lb.
Stringofpearls commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
WhatKatieDid updated their Food Diary.
Becca P supported Selbygirl6's Journal Entry.
CChealthy50 recorded a Weight Entry at 167.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.