Kathyno's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1257 kcal Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.   Breakfast: French Vanilla Liquid Coffee Creamer, All-Bran Buds, Dried Prune, Honey Nut Chex, 1% Fat Milk, Bananas. Lunch: Craisins, Light Italian Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, 1% Fat Milk, Lentil with Ham Soup (Canned) , Multigrain Bread, Italian Salad Dressing (Fat Free) , Tomatoes. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Caramel Rice Cakes, Caramel Rice Cakes, SR PRCS RDC FT STRNG CHSE, Pretzels. more...
1741 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathyno's own diet



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

No recent activity.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

morela12 recorded a Journal Entry.
DaGoomba recorded a Weigh In at 203.8 lb.
rwd1970 recorded a Weigh In at 185.2 lb.
BirchBarlow recorded a Weigh In at 247.6 lb.
jessabridge4444 updated their Food Diary.
pontofeel recorded a Weigh In at 195.0 lb.
lettygaylor supported jparlett's Journal Entry.
Naiomy recorded a Weigh In at 150.0 lb.