Weigh In record (no journal entry) for 27 February 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1257 kcal
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Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.
Breakfast: French Vanilla Liquid Coffee Creamer, All-Bran Buds, Bananas, 1% Fat Milk, Dried Prune, Honey Nut Chex. Lunch: Cos or Romaine Lettuce, Craisins, Light Italian Dressing. Dinner: 1% Fat Milk, Lentil with Ham Soup (Canned) , Italian Salad Dressing (Fat Free) , Tomatoes, Multigrain Bread, Cos or Romaine Lettuce. Snacks/Other: SR PRCS RDC FT STRNG CHSE, Caramel Rice Cakes, All Natural Rich Roast Creamy Peanut Butter, Pretzels, Caramel Rice Cakes. more...
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1741 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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