Weigh In record (no journal entry) for 27 February 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1257 kcal
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Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.
Breakfast: Honey Nut Chex, Dried Prune, Bananas, 1% Fat Milk, All-Bran Buds, French Vanilla Liquid Coffee Creamer. Lunch: Craisins, Light Italian Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, Italian Salad Dressing (Fat Free) , Lentil with Ham Soup (Canned) , 1% Fat Milk, Multigrain Bread. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Pretzels, Caramel Rice Cakes, Caramel Rice Cakes, SR PRCS RDC FT STRNG CHSE. more...
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1741 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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