Weigh In record (no journal entry) for 27 February 2013
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1257 kcal
|
Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.
Breakfast: 1% Fat Milk, Honey Nut Chex, Dried Prune, Bananas, All-Bran Buds, French Vanilla Liquid Coffee Creamer. Lunch: Cos or Romaine Lettuce, Craisins, Light Italian Dressing. Dinner: Lentil with Ham Soup (Canned) , Multigrain Bread, 1% Fat Milk, Cos or Romaine Lettuce, Tomatoes, Italian Salad Dressing (Fat Free) . Snacks/Other: Caramel Rice Cakes, SR PRCS RDC FT STRNG CHSE, Caramel Rice Cakes, Pretzels, All Natural Rich Roast Creamy Peanut Butter. more...
|
|
1741 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
on diet Kathyno's own diet
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathyno's weight history
Kathyno's Recent Activity
Kathyno's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|