Kathyno's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1257 kcal Fat: 25.96g | Prot: 55.29g | Carb: 215.45g.   Breakfast: 1% Fat Milk, Honey Nut Chex, Dried Prune, Bananas, All-Bran Buds, French Vanilla Liquid Coffee Creamer. Lunch: Craisins, Cos or Romaine Lettuce, Light Italian Dressing. Dinner: 1% Fat Milk, Lentil with Ham Soup (Canned) , Multigrain Bread, Cos or Romaine Lettuce, Italian Salad Dressing (Fat Free) , Tomatoes. Snacks/Other: Pretzels, SR PRCS RDC FT STRNG CHSE, Caramel Rice Cakes, All Natural Rich Roast Creamy Peanut Butter, Caramel Rice Cakes. more...
1741 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathyno's own diet



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

No recent activity.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
1102GO recorded a Weigh In at 372.2 lb.
HCB recorded a Journal Entry and a Weigh In at 194.2 lb.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
Gonzalez1973 recorded a Weigh In at 256.0 lb.
George 50 updated their Food Diary.
sleeplessinoconto joined group The NEW Flexitarian (Whole Food 4 Life).