noxavicis's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
168.8 lb Lost so far: 23.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
779 kcal Fat: 35.14g | Prot: 35.76g | Carb: 85.78g.   Lunch: Broccoli, Spinach, Chia Seeds, Mango Chunks, Nutritional Yeast, Cheddar Cheese, Strawberries. Dinner: Pure Almond Milk - Vanilla, Organic Chia Seed. Snacks/Other: Reduced Fat Peanut Butter. more...
2026 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet noxavicis's own diet   gaining 3.0 lb a week

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