wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, vidalia onion dressing, asparagus. Dinner: Rigatoni, romano cheese, cucumber, polly-o. Snacks/Other: PURE PROTEIN High protein bar 20g Protein, cashew clusters, almonds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  

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