wgutmann's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

240.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

1364 kcal

Fat: 60.70g | Prot: 97.01g | Carb: 120.51g. Lunch: salmon, asparagus, vidalia onion dressing. Dinner: cucumber, romano cheese, polly-o, Rigatoni. Snacks/Other: cashew clusters, PURE PROTEIN High protein bar 20g Protein, almonds. more...

3309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...

on diet wgutmann's own diet


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	recorded a weigh in at 244.0 lb.
	recorded a weigh in at 242.0 lb.
	recorded a journal and a weigh in at 243.0 lb.
	recorded a weigh in at 234.0 lb.

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	beastguy recorded a weigh in at 230.5 lb.
	brooksie2323 added nananese's Asian Skillet Shrimp and Sugar Snap Peas recipe to their cook book.
	BillyLoneWolf updated their Food Diary.
	luissana33014 recorded a weigh in at 350.0 lb.
	ZippyDani recorded a journal and a weigh in at 155.3 lb.
	Nadch64 recorded a weigh in at 108.0 lb.
	Thelast5kilos recorded a weigh in at 144.4 lb.
	Avid_eva submitted a diet tip.

wgutmann's Journal, 27 February 2013

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