wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, asparagus, vidalia onion dressing. Dinner: cucumber, polly-o, romano cheese, Rigatoni. Snacks/Other: cashew clusters, PURE PROTEIN High protein bar 20g Protein, almonds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on PGM012197's Journal Entry.
suzyshain recorded a Weight Entry at 102.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.