wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, asparagus, vidalia onion dressing. Dinner: Rigatoni, polly-o, cucumber, romano cheese. Snacks/Other: almonds, cashew clusters, PURE PROTEIN High protein bar 20g Protein. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 254.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

queenanne55 recorded a Weigh In at 284.0 lb.
Hipaagrammy supported ShyGuy's Journal Entry.
Ladytennyson recorded a Weigh In at 145.6 lb.
Blueskies recorded a Weigh In at 253.4 lb.
niecie14 recorded a Weigh In at 135.5 lb.
jt1anglais recorded a Weigh In at 158.2 lb.
Charlttewrogers recorded a Weigh In at 108.0 lb.
ladouglas recorded a Weigh In at 145.0 lb.