wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, asparagus, vidalia onion dressing. Dinner: cucumber, polly-o, romano cheese, Rigatoni. Snacks/Other: cashew clusters, PURE PROTEIN High protein bar 20g Protein, almonds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Weigh In at 234.6 lb.
Azulesasperjas recorded a Weigh In at 255.0 lb.
kimberlyann11 recorded a Weigh In at 200.0 lb.
darkyvader commented on their Weigh In.
Kittypaka updated their Exercise Diary.
Bippi supported Gungahick's Journal Entry.
rhowellky recorded a Weigh In at 231.8 lb.
Bonnybelle updated their Food Diary.