wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, vidalia onion dressing, asparagus. Dinner: cucumber, Rigatoni, polly-o, romano cheese. Snacks/Other: PURE PROTEIN High protein bar 20g Protein, cashew clusters, almonds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 153.6 lb.
emilykayt recorded a Journal Entry.
Judas13 updated their Food Diary.
AditThom recorded a Weigh In at 177.8 lb.
KitsuneSilver recorded a Journal Entry and a Weigh In at 192.9 lb.
UKchubby recorded a Weigh In at 365.3 lb.
cafont recorded a Weigh In at 198.4 lb.
jbruntt recorded a Weigh In at 200.8 lb.