wgutmann's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1364 kcal Fat: 60.70g | Prot: 97.01g | Carb: 120.51g.   Lunch: salmon, asparagus, vidalia onion dressing. Dinner: cucumber, polly-o, romano cheese, Rigatoni. Snacks/Other: cashew clusters, PURE PROTEIN High protein bar 20g Protein, almonds. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.
wgutmann recorded a Weigh In at 254.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

gpiliego72 recorded a Weigh In at 161.8 lb.
Josh Rael supported Silvana Colosimo's Journal Entry.
8hunter6 supported Scout1idf's Journal Entry.
warrenwinter commented on Elsy Broce's Weigh In.
billtech66 supported Panigale1199's Journal Entry.
psychmaster recorded a Weigh In at 274.0 lb.
SunnieDillard updated their Food Diary.
Brak recorded a Weigh In at 144.4 lb.