Ralph heath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
143.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3055 kcal Fat: 116.10g | Prot: 88.86g | Carb: 426.12g.   Breakfast: Whole Wheat Bread, Olive Oil , Bananas , Blueberries , Raspberries , Blueberry Scones. Lunch: Sides - Garden Salad. Dinner: Olive Oil, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Whole Wheat Bread, Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts. more...
2812 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 151.6 lb.
iulani supported cp1561's Journal Entry.
Draglist commented on their Journal Entry.
neon_iron started a new group topic - Your Opinion on Electronic Muscle Stimulation.
msfari recorded a Journal Entry and a Weigh In at 206.6 lb.
Rockiesfan commented on ZippyDani's Weigh In.
LexieAnne recorded a Weigh In at 218.0 lb.
esbaer recorded a Weigh In at 152.0 lb.