Ralph heath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
143.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3055 kcal Fat: 116.10g | Prot: 88.86g | Carb: 426.12g.   Breakfast: Raspberries , Blueberries , Bananas , Olive Oil , Whole Wheat Bread, Blueberry Scones. Lunch: Sides - Garden Salad. Dinner: Chicken Vegetable Soup (Low Sodium), Olive Oil. Snacks/Other: Whole Wheat Bread, Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts. more...
2812 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.8 lb a week

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