Ralph heath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
143.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3055 kcal Fat: 116.10g | Prot: 88.86g | Carb: 426.12g.   Breakfast: Whole Wheat Bread, Olive Oil , Bananas , Blueberries , Raspberries , Blueberry Scones. Lunch: Sides - Garden Salad. Dinner: Olive Oil, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Whole Wheat Bread, Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts. more...
2812 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

husky02 recorded a Weigh In at 114.0 lb.
khershberger recorded a Weigh In at 134.5 lb.
James Brogan recorded a Weigh In at 214.0 lb.
DairyKing recorded a Journal Entry.
Charleyburt recorded a Weigh In at 196.6 lb.
dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.
weescotslassymo commented on their Weigh In.
MadSammyboy recorded a Weigh In at 266.0 lb.