Ralph heath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
143.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3055 kcal Fat: 116.10g | Prot: 88.86g | Carb: 426.12g.   Breakfast: Bananas , Blueberries , Raspberries , Blueberry Scones, Whole Wheat Bread, Olive Oil . Lunch: Sides - Garden Salad. Dinner: Olive Oil, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts, Whole Wheat Bread. more...
2812 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 9/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.8 lb a week

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Ralph heath recorded a Weigh In at 150.0 lb.

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go_stelerz recorded a Weigh In at 204.2 lb.
aldeanv recorded a Weigh In at 198.6 lb.
Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
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lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.
normstruss recorded a Weigh In at 205.8 lb.