Katanya's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
124.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1013 kcal Fat: 53.23g | Prot: 47.35g | Carb: 106.11g.   Breakfast: Chocolate Pecan Pie Cookie, 365 organic almond milk, Water, coffee. Lunch: balsamic vinegar, sage, mixed greens, spinach, grape tomatoes, smoked oysters, cucumber, zucchini, red pepper, chia seeds, sunflower seeds, water, flax oil. Dinner: quinoa, onions, Extra Virgin Olive Oil, wheat bread, Almond Butter, zucchini, squash. Snacks/Other: earth balance spread, decaf, banana, Organic Unsweetened Almond Milk, plum jam. more...
on diet Katanya's own diet  

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Jillzee00 commented on their Journal Entry.
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Moniquegom added k8yk's Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing recipe to their cook book.
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