Katanya's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
124.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1013 kcal Fat: 53.23g | Prot: 47.35g | Carb: 106.11g.   Breakfast: coffee, Water, 365 organic almond milk, Chocolate Pecan Pie Cookie. Lunch: water, flax oil, mixed greens, spinach, grape tomatoes, smoked oysters, balsamic vinegar, sage, cucumber, zucchini, red pepper, chia seeds, sunflower seeds. Dinner: Almond Butter, zucchini, onions, Extra Virgin Olive Oil, quinoa, wheat bread, squash. Snacks/Other: earth balance spread, Organic Unsweetened Almond Milk, plum jam, decaf, banana. more...
on diet Katanya's own diet  

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