Katanya's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
124.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1013 kcal Fat: 53.23g | Prot: 47.35g | Carb: 106.11g.   Breakfast: Chocolate Pecan Pie Cookie, 365 organic almond milk, Water, coffee. Lunch: spinach, grape tomatoes, smoked oysters, balsamic vinegar, sage, red pepper, chia seeds, sunflower seeds, water, flax oil, cucumber, zucchini, mixed greens. Dinner: Extra Virgin Olive Oil, zucchini, wheat bread, squash, Almond Butter, quinoa, onions. Snacks/Other: earth balance spread, banana, decaf, Organic Unsweetened Almond Milk, plum jam. more...
on diet Katanya's own diet  


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