Racegirl22's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
189.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
976 kcal Fat: 33.50g | Prot: 82.58g | Carb: 21.83g.   Breakfast: Half and Half or Heavy Cream, High Protein Shake - Vanilla. Lunch: flank, blue cheese dressing litehouse, red leaf lettuce, Cabernet Sauvignon Wine. Dinner: cabernet sauvignon, chicken broth . Snacks/Other: Water, premier protein vanilla shake. more...
3404 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

Racegirl22 recorded a Journal Entry.
Racegirl22 commented on Tulipgirl6's Journal Entry.

Racegirl22's Buddies

Jassifras updated their Food Diary.

Atkins Recent Activity

Juliemackay recorded a Weigh In at 153.0 lb.
formerfatty recorded a Weigh In at 172.4 lb.
vlcn2win recorded a Weigh In at 182.2 lb.
bet603 recorded a Weigh In at 128.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
suzyq70 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
yfinley recorded a Weigh In at 212.6 lb.