Racegirl22's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
189.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
976 kcal Fat: 33.50g | Prot: 82.58g | Carb: 21.83g.   Breakfast: Half and Half or Heavy Cream, High Protein Shake - Vanilla. Lunch: flank, blue cheese dressing litehouse, red leaf lettuce, Cabernet Sauvignon Wine. Dinner: cabernet sauvignon, chicken broth . Snacks/Other: Water, premier protein vanilla shake. more...
3404 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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