elif2012's Journal, 27 February 2013

feeling lighter
207.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1707 kcal Fat: 86.04g | Prot: 113.93g | Carb: 120.37g.   Breakfast: White Bread, Coffee (Brewed From Grounds), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Unsalted Butter Stick, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Builder's Bar - Crunchy Peanut Butter, Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). more...
2620 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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