minor2me's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
178.0 lb Lost so far: 7.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2005 kcal Fat: 60.53g | Prot: 131.50g | Carb: 259.88g.   Breakfast: Oatmeal, Raisins, Creamy Peanut Butter, Cinnamon, Sugar Free Metamucil, Organic Raw Blue Agave Syrup, 100% Whey Protein - Chocolate. Lunch: Honey Roasted Turkey Breast, Chocolate Covered Pretzels, tostitos roasted garlic and black bean, Spicy Brown Mustard, Cherry Tomatoes, Canola Mayonnaise, 12 Grain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Mahi Mahi Fillets, American Salad Blend, Raspberry Vinaigrette Dressing, Cherry Tomatoes, Black Rice. Snacks/Other: Cough Drops, Bananas (Large). more...
1972 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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