jbc1345's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1686 kcal Fat: 85.76g | Prot: 105.74g | Carb: 128.76g.   Breakfast: turkey sausage, Cheddar or Colby Cheese (Lowfat), Air Popped Popcorn, Deli Carvers Virginia Brand Ham, bacon bits publix, Butter, egg. Dinner: stoufers stuffed green peppers, salad, jarlsberg cheese, publix zesty italian dressing. Snacks/Other: cheerios, Bear Naked . more...
2474 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

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