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jbc1345's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1686 kcal
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Fat: 85.76g | Prot: 105.74g | Carb: 128.76g.
Breakfast: turkey sausage, Butter, Cheddar or Colby Cheese (Lowfat), Air Popped Popcorn, bacon bits publix, egg, Deli Carvers Virginia Brand Ham. Dinner: publix zesty italian dressing, salad, jarlsberg cheese, stoufers stuffed green peppers. Snacks/Other: Bear Naked , cheerios. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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