jodgie's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
194.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
817 kcal Fat: 25.90g | Prot: 22.51g | Carb: 130.22g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk and Sugar. Lunch: Black Beans, lima beans, Olives, Balsamic Vinaigrette Dressing, Broccoli, Celery, Cucumber (with Peel), Green Peas, Zucchini, Sweet Red Peppers, Banana peppers, kidney beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
on diet jodgie's own diet   gaining 0.9 lb a week

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jodgie recorded a Weigh In at 194.6 lb.
jodgie recorded a Weigh In at 194.0 lb.
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