jodgie's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
194.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
817 kcal Fat: 25.90g | Prot: 22.51g | Carb: 130.22g.   Breakfast: Coffee with Milk and Sugar, Special K Cereal Bars - Blueberry. Lunch: Zucchini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Green Peas, Celery, Broccoli, Balsamic Vinaigrette Dressing, Olives, lima beans, kidney beans, Black Beans, Cucumber (with Peel), Sweet Red Peppers, Banana peppers. more...
on diet jodgie's own diet   gaining 0.9 lb a week

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