ShellySuarez's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
357 kcal Fat: 5.40g | Prot: 23.60g | Carb: 52.10g.   Breakfast: Egg Substitute, Veggie Shreds. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. more...
on diet ShellySuarez's own diet   gaining 2.8 lb a week

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