JamieS1979's Journal, 27 February 2013

I need to get on track and stay there!
189.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 February 2013:
149 kcal Fat: 5.18g | Prot: 21.07g | Carb: 5.36g.   Breakfast: coffee, peach mango ideal protein, Sugar Free Hazelnut Powder Coffee Creamer. more...
on diet Ideal Protein   

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