issac80's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 30.4 lb.    Still to go: 180.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1192 kcal Fat: 11.33g | Prot: 33.88g | Carb: 249.90g.   Breakfast: Appam, peas, banana, banana. Lunch: potato, roti. more...
3165 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

rockinsize16 recorded a Weigh In at 168.4 lb.
SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 114.5 lb.
jalanb recorded a Weigh In at 180.8 lb.
0leczek recorded a Weigh In at 201.1 lb.
DieselFender recorded a Weigh In at 158.0 lb.
angel7821 recorded a Weigh In at 167.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
duenngenug recorded a Weigh In at 187.4 lb.
JB815 recorded a Weigh In at 166.0 lb.