issac80's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 30.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1192 kcal Fat: 11.33g | Prot: 33.88g | Carb: 249.90g.   Breakfast: Appam, peas, banana, banana. Lunch: potato, roti. more...
3165 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 7.7 lb a week



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