aliss90's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1018 kcal Fat: 42.81g | Prot: 46.52g | Carb: 111.54g.   Breakfast: Coca Cola Zero (Lata), Nocilla, Café con Leche Semi Descremada, Barritas 2 Chocolates, Pan Rústico (Tostadas). Lunch: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Judías Verdes Cortadas en Trozos Medianos Fina-Extra, Picos Artesanos, Atun en Oliva, Cebolla Frita. Dinner: Huevo. Snacks/Other: Zumo de Naranja. more...
1797 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

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