Gembolding's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
196.0 lb Lost so far: 68.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2311 kcal Fat: 59.64g | Prot: 174.24g | Carb: 253.66g.   Breakfast: coffee, Melk (Vetvrij), Iso Whey Zero, Tresor, Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij). Lunch: Gerookte Zalm, Honing-Mosterd Dressing. Dinner: Pastasaus Pittig, Licht Pittig Geraspt, Droge Spaghetti. Snacks/Other: Melk (Vetvrij), Melk (Vetvrij), Tresor, Melk (Vetvrij), Tresor, Micellar Matrix. more...
on diet Gembolding's own diet  

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