Gembolding's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
196.0 lb Lost so far: 68.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2311 kcal Fat: 59.64g | Prot: 174.24g | Carb: 253.66g.   Breakfast: coffee, Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Tresor, Iso Whey Zero. Lunch: Gerookte Zalm, Honing-Mosterd Dressing. Dinner: Droge Spaghetti, Licht Pittig Geraspt, Pastasaus Pittig. Snacks/Other: Micellar Matrix, Tresor, Tresor, Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij). more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 197.1 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 117.5 lb.
db1db recorded a Weigh In at 150.4 lb.
xia129 recorded a Weigh In at 106.0 lb.
Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.