Alec101's Journal, 26 February 2013

60 minutes, 3.34 miles.

Diet Calendar Entries for 26 February 2013:
2205 kcal Fat: 57.30g | Prot: 75.72g | Carb: 347.12g.   Breakfast: Unsweetened Soymilk, Maple and Brown Sugar Instant Oatmeal. Lunch: kwikery eight grain bread, light original buttery spread, marmite marmite, Whole Grain Thin Spaghetti Pasta, World Market Artichoke Pasta Sauce, Shortcake/Cobbler Mix, lemon pudding. Dinner: 6" Veggie Patty, Baked! Original Potato Crisps. Snacks/Other: RICE Krispies Treats, kwikery eight grain bread, light original buttery spread, Seville Orange Marmalade. more...
2897 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Desk Work - 4 hours, Treadmill - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  

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