jonaaathan's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
191.2 lb Lost so far: 48.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2253 kcal Fat: 92.57g | Prot: 85.33g | Carb: 262.52g.   Breakfast: Hazelnut Iced Coffee (Medium), Egg & Cheese McMuffin, Hash Brown. Lunch: 1/4 LB. Champ with Cheese Burger, French Fries (Small). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice (Short-Grain, Cooked), White Mushrooms (Stir-Fried). Snacks/Other: Giant Peach Green Tea. more...
2604 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Sitting - 13 hours. more...
on diet jonaaathan's own diet   losing 4.2 lb a week



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