jonaaathan's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
191.2 lb Lost so far: 48.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2253 kcal Fat: 92.57g | Prot: 85.33g | Carb: 262.52g.   Breakfast: Hash Brown, Egg & Cheese McMuffin, Hazelnut Iced Coffee (Medium). Lunch: 1/4 LB. Champ with Cheese Burger, French Fries (Small). Dinner: White Mushrooms (Stir-Fried), White Rice (Short-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Giant Peach Green Tea. more...
2604 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Sitting - 13 hours. more...
on diet jonaaathan's own diet   steady weight

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jonaaathan recorded a Weigh In at 204.0 lb.
jonaaathan recorded a Weigh In at 207.0 lb.
jonaaathan recorded a Weigh In at 206.0 lb.
jonaaathan recorded a Weigh In at 207.0 lb.

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pronomian started a new forum topic - Changing past entries.
Robinz recorded a Weigh In at 219.8 lb.
Fred's recorded a Weigh In at 160.2 lb.
Zimdad recorded a Weigh In at 240.0 lb.
cat040369 recorded a Weigh In at 257.0 lb.
Sugar Waffle supported hennebrooke's Weigh In.
paupey recorded a Weigh In at 169.2 lb.
Kerry59 recorded a Weigh In at 146.4 lb.