k17's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2051 kcal Fat: 77.90g | Prot: 90.57g | Carb: 268.62g.   Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cream (Half & Half), Bananas. Lunch: Grilled Vegetable Souffle, Bistro Chicken Cranberry Walnut Salad. Dinner: Orange Shrimp Salad. Snacks/Other: Butterscotch Lollipop, Strawberries, Blueberries, Creamy Peanut Butter, Creamy Peanut Butter, Gala Apple (Medium), Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Organic Corn Chip Dippers, Dark Chocolate Sea Salt Caramels, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Berry Almond Crunch Bars, Cream (Half & Half), Total 0% Greek Yogurt, Coffee. more...
2346 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k17's own diet  



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