Jennydfrog's Journal, 26 February 2013

bought a new scale a digital one my wieght has been wrong all along....currently weigh 207 not 195. It's a very sad day for me, thought I was under the 200 mark and was feeling good now I realise I am not under the 200 mark. Even sadder my start wieght is much heavier then I thought originally thought is was 223 nope I must have been about 238 or so and that makes me really sad. I don't look like I weigh this much...I am muscular and fit...I am healthy and sadly I don't eat like a pig. Just bumbed, yes it's more incentive to work out harder and longer but it still sucks I didn't lose what I thought I lost. So make that about 238 down to 207...and my goal is still 150 even 160 would be happy with.
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1725 kcal Fat: 53.81g | Prot: 39.82g | Carb: 283.79g.   Breakfast: banana, coffee, Italian Sweet Creme Creamer, natures path flax oatmeal, danactive. Lunch: alfalfa sprouts, tomatoes, trader joes wee brie, romaine, hummus, Deli Fresh Honey Smoked Shaved Turkey Breast, Foldit 5 Grain Flax. Dinner: tomatoes, plum, Light Ranch Salad Dressing, alfalfa, avocado, romaine. Snacks/Other: kiwi, dole pinapple cup, green tea, strawberries, ginger chews. more...
3521 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Mayo Clinic Plan  



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