Jennydfrog's Journal, 26 February 2013

bought a new scale a digital one my wieght has been wrong all along....currently weigh 207 not 195. It's a very sad day for me, thought I was under the 200 mark and was feeling good now I realise I am not under the 200 mark. Even sadder my start wieght is much heavier then I thought originally thought is was 223 nope I must have been about 238 or so and that makes me really sad. I don't look like I weigh this much...I am muscular and fit...I am healthy and sadly I don't eat like a pig. Just bumbed, yes it's more incentive to work out harder and longer but it still sucks I didn't lose what I thought I lost. So make that about 238 down to 207...and my goal is still 150 even 160 would be happy with.
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1725 kcal Fat: 53.81g | Prot: 39.82g | Carb: 283.79g.   Breakfast: banana, coffee, Italian Sweet Creme Creamer, natures path flax oatmeal, danactive. Lunch: Foldit 5 Grain Flax, tomatoes, trader joes wee brie, romaine, hummus, Deli Fresh Honey Smoked Shaved Turkey Breast, alfalfa sprouts. Dinner: alfalfa, avocado, plum, tomatoes, Light Ranch Salad Dressing, romaine. Snacks/Other: dole pinapple cup, green tea, strawberries, kiwi, ginger chews. more...
3521 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

Jennydfrog's weight history

Jennydfrog's Recent Activity

Jennydfrog's Own Activity

No recent activity.

Jennydfrog's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.
janetward recorded a Weigh In at 164.6 lb.