mellowrunner's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
898 kcal Fat: 31.23g | Prot: 46.56g | Carb: 104.50g.   Breakfast: Ground Flax Seeds, Coffee Creamer - Hazelnut, Skim milk, cottage cheese, egg, banana. Lunch: Lean Cuisine Sesame Chicken. Snacks/Other: pumpkin seeds. more...
1864 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mellowrunner's own diet



mellowrunner's weight history


mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 144.6 lb.
mellowrunner recorded a Weigh In at 143.9 lb.

mellowrunner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 262.4 lb.
dustybarn recorded a Weigh In at 167.2 lb.
julie77p recorded a Weigh In at 187.4 lb.
Ruhu recorded a Journal Entry.
rnear001 recorded a Weigh In at 119.4 lb.
Janet" recorded a Weigh In at 145.6 lb.
eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.