mellowrunner's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
898 kcal Fat: 31.23g | Prot: 46.56g | Carb: 104.50g.   Breakfast: cottage cheese, Skim milk, Ground Flax Seeds, banana, egg, Coffee Creamer - Hazelnut. Lunch: Lean Cuisine Sesame Chicken. Snacks/Other: pumpkin seeds. more...
1864 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   losing 0.4 lb a week



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