Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Gala Apples, Bananas, Baby Spinach, Light Italian Dressing. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week


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sjdallas recorded a Weigh In at 161.0 lb.
walterinla supported dellguy3700's Journal Entry.
M GUZMAN recorded a Weigh In at 174.2 lb.
MaryBeth1234 commented on their Journal Entry.
yluse recorded a Journal Entry and a Weigh In at 184.9 lb.
BWelling updated their Food Diary.
HARLEYNICE3 recorded a Weigh In at 212.0 lb.
Kaybee150 commented on 54Husker's Journal Entry.