Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Light Italian Dressing, Baby Spinach, Gala Apples, Bananas. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

Sean Adair recorded a Weigh In at 190.0 lb.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Exercise Diary.
mgrill supported DairyFarmersWife's Journal Entry.
devoted commented on unamoyer's Weigh In.
Deb_N commented on wholefoodnut's Weigh In.
GreenMountainBoy updated their Food Diary.
unamoyer supported Socolova's Journal Entry.
eaikau recorded a Weigh In at 191.0 lb.
theonlywoj recorded a Weigh In at 183.2 lb.