Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Gala Apples, Baby Spinach, Light Italian Dressing, Bananas. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week

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llggy5 recorded a Weigh In at 123.8 lb.
Willie Oree recorded a Weigh In at 241.2 lb.
fairymom started a new forum topic - Excercise log.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Frosty Heimdall supported glen's Journal Entry.
cakebaker recorded a Weigh In at 144.4 lb.
Sdbai3 supported BlackLuna245's Journal Entry.
OmenTrance recorded a Weigh In at 244.0 lb.