Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Baby Spinach, Light Italian Dressing, Gala Apples, Bananas. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week

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