Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Gala Apples, Bananas, Baby Spinach, Light Italian Dressing. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week

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Sean Adair recorded a Weigh In at 175.0 lb.
Sean Adair recorded a Weigh In at 178.0 lb.
Sean Adair recorded a Weigh In at 180.0 lb.

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Zelinski recorded a Weigh In at 223.5 lb.
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bigrich06 updated their Food Diary.
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hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.