Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Light Italian Dressing, Baby Spinach, Gala Apples, Bananas. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week


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PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.