Sean Adair's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1179 kcal Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.   Lunch: Bananas, Gala Apples, Baby Spinach, Light Italian Dressing. Dinner: Italian Sub. Snacks/Other: Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   losing 6.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

Sean Adair recorded a Weigh In at 191.0 lb.
Sean Adair recorded a Weigh In at 192.5 lb.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai supported Asarver's Journal Entry.
aboalma recorded a Weigh In at 213.8 lb.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.