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26 Feb 13
Sean Adair's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
177.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 February 2013:
1179 kcal
Fat: 46.20g | Prot: 63.08g | Carb: 191.37g.
Lunch:
Bananas, Light Italian Dressing, Baby Spinach, Gala Apples.
Dinner:
Italian Sub.
Snacks/Other:
Mini Twist no salt added pretzels.
more...
on diet
Sean Adair's own diet
losing 6.0 lb a week
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(19 Feb)
next entry - Sean Adair
(10 Mar)
Sean Adair's weight history
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Sean Adair's Recent Activity
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Other Member Diet Recent Activity
SLB_2
recorded a
weigh in
at 214.3 lb.
ronwmiller
replied to
josiehines34
's post -
BMI
.
tasneem33
recorded a
weigh in
at 151.0 lb.
mrkelso
updated their
Exercise Diary
.
Asahi-w
updated their
Food Diary
.
otto22
recorded a
weigh in
at 283.0 lb.
seniorknight
recorded a
weigh in
at 196.8 lb.
EdG
updated their
Exercise Diary
.