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clearjewel's Journal, 26 February 2013
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not good
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214.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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705 kcal
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Fat: 8.89g | Prot: 40.29g | Carb: 120.95g.
Breakfast: Good Morenings Waffle Crunch, 1% Low Fat Milk. Lunch: Grilled Shrimp & Island Rice. Snacks/Other: Bananas. more...
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on diet Fat Smash Diet
gaining 1.8 lb a week
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