clearjewel's Journal, 26 February 2013

not good
214.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
705 kcal Fat: 8.89g | Prot: 40.29g | Carb: 120.95g.   Breakfast: 1% Low Fat Milk, Good Morenings Waffle Crunch. Lunch: Grilled Shrimp & Island Rice. Snacks/Other: Bananas. more...
on diet Fat Smash Diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

lag009 commented on SherrieC's Journal Entry.
DavidKroukamp recorded a Weigh In at 135.4 lb.
ab54 updated their Food Diary.
enmaxdan recorded a Weigh In at 283.5 lb.
nd1748 recorded a Weigh In at 179.0 lb.
chrysieus recorded a Weigh In at 181.0 lb.
plowboy updated their Food Diary.
ladyvarda updated their Exercise Diary.