clearjewel's Journal, 26 February 2013

not good
214.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
705 kcal Fat: 8.89g | Prot: 40.29g | Carb: 120.95g.   Breakfast: Good Morenings Waffle Crunch, 1% Low Fat Milk. Lunch: Grilled Shrimp & Island Rice. Snacks/Other: Bananas. more...
on diet Fat Smash Diet   gaining 1.8 lb a week

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clearjewel recorded a Weigh In at 227.8 lb.

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