Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Mango & Peach Salsa, Tomatoes, Boiled Egg, Corn on the Cob, Soy Milk , Bananas . Lunch: Southwestern Lobster Rolls, Deep Fried Potato French Fries (from Frozen), Pecan Pie. Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week



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