Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Soy Milk , Bananas , Corn on the Cob, Tomatoes, Boiled Egg, Mango & Peach Salsa. Lunch: Southwestern Lobster Rolls, Deep Fried Potato French Fries (from Frozen), Pecan Pie. Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

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carmen1098 commented on Rguarino's Journal Entry.
oldnetelman supported DeanDon1's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Danilo101 recorded a Weigh In at 196.4 lb.
quilter1024 commented on geo99's Journal Entry.
SeriousEffort commented on their Weigh In.
SebastianZ supported SergioZ07's Journal Entry.
Rguarino commented on their Journal Entry.