Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Boiled Egg, Tomatoes, Bananas , Soy Milk , Corn on the Cob, Mango & Peach Salsa. Lunch: Southwestern Lobster Rolls, Pecan Pie, Deep Fried Potato French Fries (from Frozen). Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

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jeeeeeeee recorded a Weigh In at 225.3 lb.
Bryce Ryan recorded a Weigh In at 183.0 lb.
ChrisComedy and spinx1971 are now buddies.
spinx1971 supported brandon2big4u's Weigh In.
Ketomancer supported fatpolice's Journal Entry.
NodToNothing recorded a Weigh In at 213.0 lb.
atarver recorded a Weigh In at 146.0 lb.
EllieFresa recorded a Weigh In at 124.8 lb.