Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Bananas , Soy Milk , Mango & Peach Salsa, Corn on the Cob, Tomatoes, Boiled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Pecan Pie, Southwestern Lobster Rolls. Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 182.0 lb.
Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrow8282 recorded a Weigh In at 141.1 lb.
lizevans1 added lettygaylor's Chicken Spaghetti recipe to their cook book.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.
Paityn1 recorded a Weigh In at 147.4 lb.
aaronharvey added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.
encouraged commented on C67241's Journal Entry.