Strong Irish Gal's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
243.2 lb Lost so far: 24.2 lb.    Still to go: 118.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 February 2013:
821 kcal Fat: 10.45g | Prot: 46.90g | Carb: 136.61g.   Breakfast: almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce, cafe escapes cafe mocha, carnival jello. Dinner: extra virgin olive oil, egg whites, red kidney beans, the laughing cow light queso fresco & chipotle. more...
on diet The Zone   gaining 2.5 lb a week



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