aliss90's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1168 kcal Fat: 47.17g | Prot: 50.20g | Carb: 133.86g.   Breakfast: Barritas 2 Chocolates, Pan de Molde Blanco sin Corteza, Café con Leche Semi Descremada, Nocilla. Lunch: Lentejas a la Jardinera, Chorizo Dulce, Picos Artesanos. Dinner: Picos Artesanos, Tomate cherry, Aceite de Oliva, Ensalada de Verduras Mixtas, Atun en Oliva. Snacks/Other: 3D, Zumo de Naranja. more...
1797 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   gaining 4.6 lb a week

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