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Toksram's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2062 kcal
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Fat: 65.88g | Prot: 67.60g | Carb: 312.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, avocado, White Bread, Tea with Milk and Sugar. Lunch: White Bread, avocado, Pears, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Tomato Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Dark Meat, chicken wing. Snacks/Other: Tea with Milk and Sugar, Mango Nectar, Plantain Chips, pineapple, fruit. more...
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2771 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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