Racegirl22's Journal, 25 February 2013

Went to the Dr today I have lost one inch in my waist, YeeHaa... just need to keep on keeping on.

Diet Calendar Entries for 25 February 2013:
889 kcal Fat: 51.74g | Prot: 88.73g | Carb: 15.71g.   Breakfast: Half and Half or Heavy Cream, High Protein Shake - Vanilla. Lunch: spinach, blue cheese dressing litehouse. Dinner: Angus Beef Loin New York Strip Steak, brussel sprout, Jello sugar free black cherry, Half and half organic. Snacks/Other: premier protein vanilla shake, Water. more...
3185 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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