Racegirl22's Journal, 25 February 2013

Went to the Dr today I have lost one inch in my waist, YeeHaa... just need to keep on keeping on.

Diet Calendar Entries for 25 February 2013:
889 kcal Fat: 51.74g | Prot: 88.73g | Carb: 15.71g.   Breakfast: Half and Half or Heavy Cream, High Protein Shake - Vanilla. Lunch: spinach, blue cheese dressing litehouse. Dinner: Angus Beef Loin New York Strip Steak, brussel sprout, Jello sugar free black cherry, Half and half organic. Snacks/Other: premier protein vanilla shake, Water. more...
3185 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

tina10915 recorded a Weigh In at 321.0 lb.

Atkins Recent Activity

tg40022 updated their Food Diary.
poshmonkey updated their Food Diary.
MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.
renemugica recorded a Journal Entry.
CatHerder supported celewis's Journal Entry.
DOTTY11559 updated their Food Diary.