sweetlaura's Journal, 25 February 2013

so i am going to try to write a journal entrey every day again, to keep myself on trak and to think about what i've done eachbday tonlearn and process it.. so its day 2 had my meals planed, that worked out very well. all planed for tomorrow too. did a bit of exercice, but just a bit...after a 12 hour day its hard to do anything but sleep..hut kickt myself to do a bare minimum...

Diet Calendar Entries for 25 February 2013:
1153 kcal Fat: 88.49g | Prot: 67.76g | Carb: 23.34g.   Breakfast: bacon, gouda, tomatoe, egg. Lunch: sour cream, tomatoe, oil, olives, pork, lettuce, onion, gouda, mushroom, heavy cream. Dinner: beef, tomatoe, onion, gouda, bell pepper. Snacks/Other: peanut. more...
2738 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Driving - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

sweetlaura recorded a Weigh In at 202.6 lb.
sweetlaura recorded a Weigh In at 203.3 lb.
sweetlaura recorded a Weigh In at 205.3 lb.
sweetlaura recorded a Weigh In at 205.9 lb.

sweetlaura's Buddies

Lindsay6384 recorded a Journal Entry.

Atkins Recent Activity

trickiernikki12 recorded a Weigh In at 278.0 lb.
Marlene1952 updated their Food Diary.
renemugica updated their Exercise Diary.
ShyGuy recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
Soulfulsea recorded a Weigh In at 220.0 lb.
CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.