sweetlaura's Journal, 25 February 2013

so i am going to try to write a journal entrey every day again, to keep myself on trak and to think about what i've done eachbday tonlearn and process it.. so its day 2 had my meals planed, that worked out very well. all planed for tomorrow too. did a bit of exercice, but just a bit...after a 12 hour day its hard to do anything but sleep..hut kickt myself to do a bare minimum...

Diet Calendar Entries for 25 February 2013:
1153 kcal Fat: 88.49g | Prot: 67.76g | Carb: 23.34g.   Breakfast: tomatoe, egg, bacon, gouda. Lunch: lettuce, pork, oil, sour cream, heavy cream, onion, gouda, mushroom, olives, tomatoe. Dinner: beef, tomatoe, bell pepper, onion, gouda. Snacks/Other: peanut. more...
2738 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Driving - 2 hours. more...
on diet Atkins  



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