sbrcat's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1350 kcal Fat: 39.44g | Prot: 95.87g | Carb: 117.43g.   Breakfast: 7 grain bread, Chobani Greek Yogurt - Pomegranate, organic creamy peanut butter, boiled egg. Lunch: chicken breast without skin, bone, home grilled, Mixed Fresh Vegetables. Dinner: Malbec, Beef kabobs. Snacks/Other: Planters Nutrition nuts, Banana. more...
2667 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet sbrcat's own diet  

   Support   


Other Related Links

Members

Other Journals for sbrcat's own diet



sbrcat's weight history


sbrcat's Recent Activity

sbrcat's Own Activity

sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

sbrcat's Buddies

No recent activity.

Other Member Diet Recent Activity

neginmehr recorded a Weigh In at 165.3 lb.
Toriama recorded a Weigh In at 172.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 218.6 lb.
Giant1 updated their Exercise Diary.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
Boxermomma64 recorded a Journal Entry and a Weigh In at 206.8 lb.
YvonneHarper and nettybo are now buddies.
paulthiel recorded a Weigh In at 226.0 lb.