 |
sbrcat's Journal, 25 February 2013
|
 |
Weigh In record (no journal entry) for 25 February 2013
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1350 kcal
|
Fat: 39.44g | Prot: 95.87g | Carb: 117.43g.
Breakfast: 7 grain bread, Chobani Greek Yogurt - Pomegranate, organic creamy peanut butter, boiled egg. Lunch: chicken breast without skin, bone, home grilled, Mixed Fresh Vegetables. Dinner: Beef kabobs, Malbec. Snacks/Other: Banana, Planters Nutrition nuts. more...
|
|
2667 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
|
|
Other Related Links
Members
Other Journals for sbrcat's own diet
|
sbrcat's weight history
sbrcat's Recent Activity
sbrcat's own activity
sbrcat's Buddies
No recent activity.
Other Member Diet Recent Activity
|