mellowrunner's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
142.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1527 kcal Fat: 25.39g | Prot: 71.61g | Carb: 206.07g.   Breakfast: oatmeal, banana, Ground Flax Seeds, Skim milk, Coffee Creamer - Caramel, blueberries. Lunch: Portabella Marsala Pasta. Dinner: turkey burger, instant mash potato, corn, French Style Green Beans, turkey gravy, skim milk. Snacks/Other: Dannon Greek Yogurt, pink grapefruit, apple. more...
1797 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.
TK4130 commented on their Weigh In.
Pretty26 supported klbennefield's Journal Entry.
SuzCroy recorded a Weigh In at 139.0 lb.
loranta recorded a Weigh In at 141.3 lb.