mellowrunner's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
142.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1527 kcal Fat: 25.39g | Prot: 71.61g | Carb: 206.07g.   Breakfast: Ground Flax Seeds, blueberries, banana, oatmeal, Coffee Creamer - Caramel, Skim milk. Lunch: Portabella Marsala Pasta. Dinner: skim milk, instant mash potato, French Style Green Beans, corn, turkey gravy, turkey burger. Snacks/Other: Dannon Greek Yogurt, apple, pink grapefruit. more...
1797 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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