mellowrunner's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
142.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1527 kcal Fat: 25.39g | Prot: 71.61g | Carb: 206.07g.   Breakfast: banana, Skim milk, Ground Flax Seeds, oatmeal, blueberries, Coffee Creamer - Caramel. Lunch: Portabella Marsala Pasta. Dinner: French Style Green Beans, corn, instant mash potato, skim milk, turkey burger, turkey gravy. Snacks/Other: Dannon Greek Yogurt, apple, pink grapefruit. more...
1797 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mellowrunner's own diet



mellowrunner's weight history


mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 144.0 lb.
mellowrunner recorded a Weigh In at 143.0 lb.
mellowrunner recorded a Weigh In at 143.6 lb.
mellowrunner recorded a Weigh In at 144.4 lb.

mellowrunner's Buddies

dannifatso recorded a Weigh In at 133.6 lb.

Other Member Diet Recent Activity

ebreaks recorded a Weigh In at 160.6 lb.
Pumkin555 recorded a Weigh In at 216.0 lb.
Boriquabratt updated their Food Diary.
SeaRoyhill supported Lovelylori's Journal Entry.
Hippy updated their Food Diary.
redgirl1974 commented on JDbowler's Journal Entry.
Carol Crosby updated their Exercise Diary.
Eidetiker updated their Exercise Diary.