CostaMonica's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1284 kcal Fat: 35.32g | Prot: 58.56g | Carb: 189.92g.   Breakfast: English Muffin, Egg White, Iced Cappuccino (Milk). Lunch: Chewy Granola Bar - Almond Sweet and Salty, Thinsations Yogurt Covered Pretzels. Dinner: Turkey Chili. Snacks/Other: Gourment Jelly Beans, Banana Bread, Strawberries. more...
on diet CostaMonica's own diet   losing 1.4 lb a week

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