CostaMonica's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1284 kcal Fat: 35.32g | Prot: 58.56g | Carb: 189.92g.   Breakfast: Iced Cappuccino (Milk), Egg White, English Muffin. Lunch: Thinsations Yogurt Covered Pretzels, Chewy Granola Bar - Almond Sweet and Salty. Dinner: Turkey Chili. Snacks/Other: Gourment Jelly Beans, Banana Bread, Strawberries. more...
on diet CostaMonica's own diet   losing 1.4 lb a week

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CostaMonica recorded a Weigh In at 205.8 lb.
CostaMonica recorded a Weigh In at 206.2 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.

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Other Member Diet Recent Activity

Julesy702 supported candycane2b's Journal Entry.
xdelerax recorded a Journal Entry.
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HCB updated their Food Diary.
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JasLovely55 recorded a Weigh In at 130.0 lb.