mossy87's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
164.0 lb Lost so far: 1.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1493 kcal Fat: 74.61g | Prot: 51.93g | Carb: 158.31g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Shrimp. Dinner: Chicken Thigh, Chicken Leg, Jasmine Rice. Snacks/Other: Multigrain Pita Chips, Chocolate Ice Creams, Chives & Onion Cream Cheese, Ripe Plantain Chips, Cashew Nuts. more...
on diet mossy87's own diet   gaining 0.1 lb a week

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