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mossy87's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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164.0 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1493 kcal
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Fat: 74.61g | Prot: 51.93g | Carb: 158.31g.
Breakfast: Shrimp, Butter (Salted), Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Leg, Chicken Thigh, Jasmine Rice. Snacks/Other: Ripe Plantain Chips, Cashew Nuts, Chocolate Ice Creams, Multigrain Pita Chips, Chives & Onion Cream Cheese. more...
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on diet mossy87's own diet
gaining 0.1 lb a week
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