mossy87's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
164.0 lb Lost so far: 1.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1493 kcal Fat: 74.61g | Prot: 51.93g | Carb: 158.31g.   Breakfast: Shrimp, Potatoes (Flesh, with Salt, Boiled), Butter (Salted). Dinner: Jasmine Rice, Chicken Thigh, Chicken Leg. Snacks/Other: Chocolate Ice Creams, Multigrain Pita Chips, Cashew Nuts, Chives & Onion Cream Cheese, Ripe Plantain Chips. more...
on diet mossy87's own diet   gaining 0.1 lb a week

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